Meal Prep 2024

Good intentions made easy: Meal Prep with CASO Design

Elevate your meal prep experience with CASO's Vacu OneTouch Eco set

CASO Vacu OneTouch Hand-held vacuum sealer incl. accessories
€ 39.99*
CASO VacuBoxx Eco-Set Stackable glass vacuum container set with plastic lid
€ 36.99*
CASO Vacu ZIP-bags 20x23 cm 20 units
€ 12.99*
CASO VacuBoxx Eco-Duo S 2 Glass vacuum containers with plastic lid
€ 19.99*
CASO Vacu ZIP-bags 26x35 cm 20 units
€ 20.99*

Do you want to eat a healthier and more balanced diet in the new year? We can help you!
The popular food trend of Meal Prep involves pre-cooking meals for several days - this is not only healthier in the long run, but also saves time and money. At the same time, less food is wasted. #SAVEFOOD

The Meal Prep advantages:

  • Efficiency: Save time during hectic weekdays with prepared, ready-to-eat meals.
  • Nutrition control: Monitor and customize your calorie intake according to your fitness goals.
  • Budget-friendly: Reduce spontaneous spending on restaurant meals by planning ahead and buying in bulk.

For long-lasting freshness

Our designer vacuum sealers and stackable glass containers are perfect for meal prep. Vacuum-sealed food stays fresh up to 8 times longer, naturally and without preservatives. This means you can cook ahead for many days and then simply vacuum seal the food - e.g. with the new VRH 590 advanced bar vacuum sealer. 
If you want to be even more flexible, the cordless Vacu OneTouch hand vacuum sealer is ideal, as it can be used practically anywhere.

Perfect for on the go

Our vacuum containers made of high-quality glass can be vacuumed with the Vacu OneTouch and any of our vacuum sealers + adapters and are perfect for storage. Whether for storage in the fridge or freezer, on the way to family or friends or for safe storage after a brunch or barbecue: the glass vacuum containers are real all-rounders and versatile - it doesn't get any better than this!


Recipe Idea: Potato Bowl

Potato Bowl Meal Prep – a savory combination of crispy baked potatoes and fresh vegetables. This delicious recipe is not only perfect for your meal prep routine but also for every indulgent moment.

For the Bowl:

  • Potatoes
  • Olive oil
  • Salt, pepper, paprika
  • Lettuce
  • Tomatoes
  • Avocado
  • Dressing of choice (e.g., olive oil with spices)


  1. Cut the potatoes into small pieces and mix them with olive oil, salt, pepper, and paprika. Bake them for approximately 20 minutes at 190°C in the air fryer until they are crispy.
  2. Meanwhile, wash the lettuce and tomatoes, chop them, and place them in a vacuum container. Slice the avocado, season it with salt and pepper, and add it to the vacuum container as well.
  3. If the bowl is not going to be enjoyed immediately, place the cooled potatoes in a vacuum container and seal it airtight. This keeps the potatoes fresh and allows them to be reheated before consumption.
  4. Mix all the ingredients together and serve the Potato Bowl with a dressing or dip of your choice.

Perfectly prepared and always ready for a delightful moment. Enjoy your meal!


Recipe idea: Vegan meal prep bowl

Here's our recipe to start your week with a delicious and easy-to-make vegan meal prep bowl!


  • Rice
  • cucumber
  • Tofu, marinated and fried
  • avocado
  • radish
  • Carrot salmon
  • Tahini dressing
  • sesame seeds


  1. Cook the rice and leave to cool.
  2. Cut the cucumber, avocado and radishes.
  3. Place the rice, tofu, cucumber, radishes, carrot salmon and avocado in a vacuum container
  4. Sprinkle with sesame seeds, pour over the tahini dressing and a dash of lemon juice.
  5. Seal airtight and store in the fridge

This vegan meal prep bowl is not only delicious, but also easy to prepare. Perfect for a balanced and delicious meal, even on stressful days!


Recipe idea: spaghetti with zucchini pesto & marinated chicken



  • 2 zucchinis
    40 g pine nuts
    1 handful of basil
    2 cloves of garlic
    1/2 tsp sea salt (coarse)
    150 ml olive oil
    50 g Parmesan cheese

Chicken & marinade:

  • 250 g chicken breast
  • 4 tbsp yoghurt
  • 2 tsp tomato purée
  • 1 tsp mustard
  • 1/2 tsp cayenne pepper
  • 1/2 tsp sea salt (coarse)
  • 1/2 tsp paprika powder, sweet and sour


  1. To make the pesto, first wash and roughly chop the zucchinis, peel the garlic and finely grate the Parmesan.
  2. Toast the pine nuts in a not too hot pan without oil until golden brown.
  3. Chop the zucchini, garlic, sea salt and oil into a paste using a food chopper.
  4. Then add the pine nuts and basil and chop briefly.
  5. Serve with cooked spaghetti and halved cherry tomatoes, if desired.
  6. For the marinade, mix all the ingredients together and leave the chicken to marinate for at least 3 hours, preferably overnight.

Tip: The chicken takes on the flavor particularly well if it is vacuum-sealed in the marinade.


Recipe idea: Baked Oats

We present the Baked Oats Meal Prep - an irresistible idea for anyone who wants to greet the morning with a mix of crunchy oat flakes and fruity sweetness. This recipe combines the heartiness of oats with the freshness of berries - a treat for all the senses and a perfect start to the day.

For the oat sensation:

  • 150 g rolled oats
  • Approx. 350 ml milk
  • 2 eggs
  • 1 banana
  • 2 tbsp linseed
  • Handful of blueberries and strawberries
  • Cinnamon to taste
  • Dried fruit powder (optional)

Preparation: The magical baking moment begins!

  1. Mash the banana and mix with the eggs. Add the rolled oats and milk and mix well.
  2. Stir the linseed, cinnamon and dried fruit powder (optional) into the mixture. Add the blueberries and strawberries.
  3. Bake the delicious mixture in a hot air fryer at 175°C for 20-25 minutes. The aroma of freshly baked oatmeal will fill your kitchen.

Tip: Use our vacuum containers to pack your oat sensation in an airtight container and keep it fresh for several days - a successful meal prep breakfast


Recipe Idea: Chia Pudding

Our Chia Pudding is not only rich in fiber, protein, and Omega-3 fatty acids but can also be effortlessly prepared for several days, thanks to our vacuum containers and handheld vacuum sealer.


  • 2 tbsp/15 grams Chia seeds
  • 125 ml milk (of choice)
  • Orange
  • Mango
  • Pomegranate seeds
  • Additional fruits (optional, for garnish)


  1. Mix 2 tbsp/15 grams Chia seeds with 125 ml milk thoroughly.
  2. Prepare orange, mango, and pomegranate seeds.
  3. Place the prepared fruits on top of the Chia-milk mix.
  4. Let the mixture thicken in the refrigerator for about 4 hours or overnight.
  5. Garnish with additional orange, mango, and pomegranate pieces before serving.