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January 2026 | Tips + Recipes

Meal prep made easy

Meal prep in glass containers with vacuum sealer and cutlery.

Want to eat healthier and more balanced meals in the new year? We can help you do just that!
The meal prep food trend involves cooking meals for several days in advance – not only is this healthier in the long run, it also saves time and money. At the same time, less food is wasted.

Vacuum sealer with containers of fruit and cereal on a white table

For long-lasting freshness

With our design vacuum sealers and stackable glass containers, you’re perfectly equipped for meal prep. Vacuum sealing keeps food fresh for up to 8 times longer – completely naturally and without preservatives.

This means you can cook in advance for several days and then simply vacuum seal your meals – for example with our battery-powered handheld vacuum sealers.

Discover the Vacu OneTouch

Five stackable vacuum containers filled with food like salad, berries, potatoes, mushrooms, and greens.

Perfect for storage and on the go

Our vacuum containers made from high-quality glass can be vacuum sealed quickly and easily using our handheld vacuum sealers and are ideal for food storage. Whether for keeping food fresh in the fridge or freezer, taking meals to family or friends, or storing leftovers safely after a brunch or barbecue, these glass vacuum containers are true all-rounders. Available in many different sizes and extremely versatile – it doesn’t get any better than this!

Discover the containers

Kitchen scale with rice, meat, and spices

Vacuum sealers including accessories

The Vacu OneTouch Eco Set and the Vacu OneTouch Pro Set already come with a comprehensive range of accessories.

Or how about our special Meal Prep Bundle – a set including a handheld vacuum sealer, containers and vacuum rolls, plus a practical design kitchen scale?

Our favourite recipes

Video transcription
Wenn du deinen Mealprep dieses Jahr wirklich ernst nehmen willst, brauchst du nicht nur die richtigen Rezepte, sondern auch die richtige Technik. Beides zeige ich dir heute. Wir starten mit einem super leckeren Pistazien Pesto Protein Nudelsalat. Der ist vollgepackt mit Proteinen, gesunden Fetten und Ballaststoffen, sodass er dich wirklich lange satt hält. Und jetzt kommt mein Pro-Tipp: Mit dem CASO Vacu OneTouch vakuumiere ich alles in den Glasbehältern innerhalb weniger Sekunden, damit es nicht nur länger hält, sondern auch super frisch und lecker bleibt. Snack gibt es noch einen Blaubeer Protein Dessert und beide Rezepte findest du natürlich in der Caption. Probier es unbedingt aus, ob du dir mehr Mealprep Rezepte wünscht.

Pistachio Pesto Protein Pasta Salad

Ingredients for 4 servings:

Pistachio Pesto

  • 80 g raw, unsalted pistachios
  • 1 clove of garlic
  • 1 handful fresh basil
  • Juice of ½ lemon
  • 100 ml unsweetened soy milk
  • 2 tbsp grated Parmesan
  • Salt & pepper

Salad

  • 300 g spelt or wholewheat pasta (alternatively lentil pasta)
  • 200 g cherry tomatoes, halved
  • 100 g fresh spinach or rocket
  • 240 g cooked cannellini beans, rinsed
  • 2 tbsp pumpkin seeds & pistachios (optional, for topping)

Method:

  1. Prepare the pesto: Place all ingredients in a blender and process into a smooth paste. Season with salt and pepper.
  2. Cook the pasta: Cook pasta according to packet instructions until al dente, drain, and let cool.
  3. Layer & vacuum seal: Layer pesto, pasta, tomatoes, beans, spinach, and optional topping in vacuum glass containers and vacuum seal with the Vacu OneTouch.
Video transcription
Zwei Gerichte gleichzeitig im Ofen. So sieht smartes Mealprep aus. Als erstes machen wir einen Hirseauflauf. Mit Apfel, Datteln und Nüssen wird er auf natürliche Weise gesüßt und ist super nährstoffreich und sättigend. Für das zweite Rezept geben wir Paprika, Aubergine, Tofu Rosso und Reis aus Linsen in die Glasbehälter von Caso Design. Dazu eine einfache Tahin-Zitronencreme. Sehr gesund und proteinreich. Die Gerichte wandern dann gemeinsam in den Ofen und danach vakuumiere ich sie noch mit dem Caso Vacu OneTouch. Das dauert nur wenige Sekunden und das Mealprep hält dadurch viel länger frisch und bleibt aromatisch. Alle Infos zu diesem Gamechanger für dein Mealprep und beide Rezepte findest du natürlich in der Beschreibung.

Sweet Millet Bake

Ingredients for 2 servings:

  • 100 g millet
  • 350 ml plant-based milk
  • 1 apple, diced
  • 5 dates, finely chopped
  • 2 tbsp hemp seeds
  • 1 tsp cinnamon
  • 35 g almonds, chopped
  • 250 g vanilla soy skyr

Method:

  1. Bring the millet and plant-based milk briefly to the boil, then leave to soak for 10 minutes.
  2. Stir in the apple, dates, hemp seeds, almonds and cinnamon, then transfer to glass containers. For extra creaminess, add a little more plant-based milk.
  3. Bake at 200 °C for approx. 25 minutes. Top with skyr before serving.

Lentil Rice Salad

Ingredients for 2 servings:

  • 100 g red lentil rice
  • ½ aubergine, diced
  • 1 red pepper, diced
  • ½ red onion, sliced into rings
  • 200 g tofu rosso, diced
  • 1 tbsp olive oil
  • 250 ml vegetable stock
  • 1.5 tbsp tahini
  • Juice of 1 lemon
  • 1 tbsp water
  • 1.5 tsp agave syrup
  • ½ clove of garlic, finely chopped
  • Salt & pepper

Method:

  1. Cook the lentil rice according to the instructions on the packet.
  2. Place the pepper, aubergine, onion and lentil rice into glass containers, drizzle with olive oil and add a little vegetable stock.
  3. Bake at 200 °C for approx. 25 minutes.
  4. Mix the lemon tahini dressing and drizzle over the dish before serving.

Perfect helpers for your meal prep