Meal prep made easy

January 2026 | Tips + Recipes

Want to eat healthier and more balanced meals in the new year? We can help you do just that!
The meal prep food trend involves cooking meals for several days in advance – not only is this healthier in the long run, it also saves time and money. At the same time, less food is wasted.

For long-lasting freshness

With our design vacuum sealers and stackable glass containers, you’re perfectly equipped for meal prep. Vacuum sealing keeps food fresh for up to 8 times longer – completely naturally and without preservatives.

This means you can cook in advance for several days and then simply vacuum seal your meals – for example with our battery-powered handheld vacuum sealers.

Discover the Vacu OneTouch

Perfect for storage and on the go

Our vacuum containers made from high-quality glass can be vacuum sealed quickly and easily using our handheld vacuum sealers and are ideal for food storage. Whether for keeping food fresh in the fridge or freezer, taking meals to family or friends, or storing leftovers safely after a brunch or barbecue, these glass vacuum containers are true all-rounders. Available in many different sizes and extremely versatile – it doesn’t get any better than this!

Discover the containers

Vacuum sealers including accessories

The Vacu OneTouch Eco Set and the Vacu OneTouch Pro Set already come with a comprehensive range of accessories.

Or how about our special Meal Prep Bundle – a set including a handheld vacuum sealer, containers and vacuum rolls, plus a practical design kitchen scale?

Our favourite recipes

Pistachio Pesto Protein Pasta Salad

Ingredients for 4 servings:

Pistachio Pesto

80 g raw, unsalted pistachios
1 clove of garlic
1 handful fresh basil
Juice of ½ lemon
100 ml unsweetened soy milk
2 tbsp grated Parmesan
Salt & pepper

Salad

300 g spelt or wholewheat pasta (alternatively lentil pasta)
200 g cherry tomatoes, halved
100 g fresh spinach or rocket
240 g cooked cannellini beans, rinsed
2 tbsp pumpkin seeds & pistachios (optional, for topping)

Method:

Prepare the pesto: Place all ingredients in a blender and process into a smooth paste. Season with salt and pepper.
Cook the pasta: Cook pasta according to packet instructions until al dente, drain, and let cool.
Layer & vacuum seal: Layer pesto, pasta, tomatoes, beans, spinach, and optional topping in vacuum glass containers and vacuum seal with the Vacu OneTouch.

Sweet Millet Bake

Ingredients for 2 servings:

100 g millet
350 ml plant-based milk
1 apple, diced
5 dates, finely chopped
2 tbsp hemp seeds
1 tsp cinnamon
35 g almonds, chopped
250 g vanilla soy skyr

Method:

Bring the millet and plant-based milk briefly to the boil, then leave to soak for 10 minutes.
Stir in the apple, dates, hemp seeds, almonds and cinnamon, then transfer to glass containers. For extra creaminess, add a little more plant-based milk.
Bake at 200 °C for approx. 25 minutes. Top with skyr before serving.

Lentil Rice Salad

Ingredients for 2 servings:

100 g red lentil rice
½ aubergine, diced
1 red pepper, diced
½ red onion, sliced into rings
200 g tofu rosso, diced
1 tbsp olive oil
250 ml vegetable stock
1.5 tbsp tahini
Juice of 1 lemon
1 tbsp water
1.5 tsp agave syrup
½ clove of garlic, finely chopped
Salt & pepper

Method:

Cook the lentil rice according to the instructions on the packet.
Place the pepper, aubergine, onion and lentil rice into glass containers, drizzle with olive oil and add a little vegetable stock.
Bake at 200 °C for approx. 25 minutes.
Mix the lemon tahini dressing and drizzle over the dish before serving.